Sessions begin with an initial assessment of flexibility, balance, endurance, strength, and range of motion abilities. Client lifestyles, goals, and current health status will be pivotal to designing a program  that's right for you. You will be given take home work outs, continued support & advice, and evolving programs that will keep your individual training goals a top priority as you progress. Some or all of these training tools can be incorporated into your individual program:

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• TRX training: suspension body-weight training develops strength, balance, flexibility and core stability simultaneously. A great exercise tool for those rehabbing from surgery, injuries, etc.

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• Weight lifting: utilizing Olympic barbells, compound lifts will build full body strength, better balance & joint stability. 

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• Functional training: efficient interval circuits with dumbbells, kettlebells, and body-weight exercises to work your whole body in a short amount of time. 

 

• Core work: body-weight exercises with or without added weights to target your core from all angles.

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• Cardio intervals: a unique form of cardio training that uses specific rest/work intervals to get the most out of your cardio in the shortest amount of time. Can be adapted to any cardio exercise: biking, swimming, running, etc. 

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• Stretching: stretches to maintain or increase symmetry in your musculature to keep your body moving freely in all ranges of motion.