Sessions are individually customized based upon Q&A, health status (ie: surgeries, injuries, rehab status), pertinent medical info, and most importantly, YOUR goals during your session. Client input and feedback is greatly appreciated to give you the exact bodywork you need. Below are a few of the modalities a session may combine:

 

• Clinical deep tissue: deep muscle work to relieve tension and loosen scar tissue. Great for overused muscles and chronic pain.

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• Swedish: light to medium pressure that increases circulation for full body relaxation and stress relief. 

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• Sports massage: deep work combined with passive & active stretching to increase flexibility and range of motion. Lengthens & strengthens muscles, reduces post workout recovery time, and releases pain from over trained muscles.

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• Lymphatic: scientifically proven to detoxify the body and boost immune system. Great for surgery sites, cellulite, scars, bruising, and reducing recovery time from colds/flu.

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• Structural Foot Balancing: deep footwork that realigns bones & muscle for better circulation and pain relief. Great for plantar fasciitis, relieving tired feet, and promoting deep relaxation. 

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• Pre/postnatal, trigger point, Thai stretching

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Modern Sports Cupping

 

Cupping therapy is an ancient form of alternative medicine in which special cups are applied for a few minutes to create suction. The negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. It is an excellent therapy to get rid of stubborn muscle knots, repair old injuries and scar tissue, increase range of motion in tight muscles, and as an overall detoxification of the body.

 

Clients can choose to receive a full body cupping only session, a shorter targeted session for specific areas, or integrated into their normal massage. Try it out at your next session for even better, longer lasting therapy results!

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*Cupping is contraindicated if you are pregnant, on blood thinners, or directly over any surgery sites/injuries less than 6 weeks old.

 

CBD Oil Massage

 

CBD stands for cannabidiol. It is one of the chemical components of the cannabis plant and has recently be thrown into the limelight for its many health benefits. Scientific evidence has proven CBD very effective at easing many health ailments such as chronic pain, insomnia, seizures, and depression; just to name a few.  Check out the link below to learn more about its benefits. If interested, please inquire at your next session to feel the amazing pain relief!

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*Your FIRST CBD massage is FREE!! so you have nothing to lose to try it! Subsequent CBD massages will have an additional $10 fee.

 

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