INSPIRING WELLNESS ALL DAY, EVERY DAY

with a balanced mind in a balanced body.

PRACTICE

PHILOSOPHY

I believe in the fundamental importance of practicing self-care. It is my intent to work with you in a supportive, collaborative environment to get your body and mind properly equipped to maintain your full lifestyle. No one should have chronic pain or limited ability hindering them from living life.

It is my passion to inspire others to seek wellness in all aspects of life. What is wellness? To me, it's a strong body able to handle the rigors of physical life, as well as a healthy mind able to handle the emotional/mental toil we daily encounter. When living in wellness, we create a happy, grateful heart able to view life as a gift despite all it's craziness.

My hope is to empower, inspire you with the necessary tools to achieve your healthiest well-being. Whether you need to relax & breathe, or strengthen & revive, let's find your happiest, pain-free self!

"It's not the years in your life that count. It's the life in your years."

- Abraham Lincoln

THERAPIST

BIO

I’m a certified massage therapist, fitness trainer, and sports nutritionist with over a decade of experience working with many different clientele. I worked as an accountant and payroll manager for years before deciding I didn't belong behind a desk!

While working full-time, I studied at night to receive my personal trainer certification, massage therapist license, and other additional certifications. I then sought out chiropractors, acupuncturists, physical therapists, and other health conscious practitioners to continually evolve my skills. I now have successfully pursued my passion in fitness/health and made it a career helping others to achieve their healthiest well-being. Below are some of my credentials:

- ACE CERTIFIED PERSONAL TRAINER

- CMTC CERTIFIED MASSAGE THERAPIST

- CERTIFIED MODERN CUPPING PRACTITIONER

- SCW FITNESS CERTIFIED SPORTS NUTRITIONIST

- TRX GROUP FITNESS CERTIFIED INSTRUCTOR

- ACE CERTIFIED FUNCTIONAL TRAINING SPECIALIST

- AROMATOUCH CERTIFIED AROMATHERAPIST

When not at the office, I enjoy working out, hiking, camping, or just chasing our two little ones with my hubs through the craziness of life!

PHILOSOPHY